Fitness M @ Madang

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UPDATE: Permanently closed.

Fitness M was a Korean-owned gym that was established on the second floor of the Madang Courtyard mall in September 2012.

Fitness M

  • Flying Yoga
  • Pilates
  • Aerobics
  • Fitness Trainers
  • Dry Sauna for Men and Women

Effects of Exercise on Testosterone Levels

Using heavier weights with fewer reps (6-8 reps per set) stimulates greater testosterone release than lighter weights with more reps.

Full-body workouts that engage multiple large muscle groups are more effective for boosting testosterone than isolated exercises like bicep curls.