Fitness M @ Madang
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Fitness M was a Korean-owned gym that was established on the second floor of the Madang Courtyard mall in September 2012.
Fitness M
- Flying Yoga
- Pilates
- Aerobics
- Fitness Trainers
- Dry Sauna for Men and Women
Effects of Exercise on Testosterone Levels
Using heavier weights with fewer reps (6-8 reps per set) stimulates greater testosterone release than lighter weights with more reps.
Full-body workouts that engage multiple large muscle groups are more effective for boosting testosterone than isolated exercises like bicep curls.
