Randy’s Gym

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UPDATE: Permanently closed.

Randy’s Gym was a Crossfit Kickboxing Gym in the space formerly occupied by the Art of Bella ceramics studio.

Opened in September 2015.

Renamed (sign change) to Randy’s Gym by October 2015.

TESTOSTERONE AND GYM ATTENDANCE

Exercise can have varying effects on testosterone levels, depending on the type, intensity, and duration of the workout.

Heavy resistance training with compound exercises like squats, deadlifts, and bench presses tends to increase testosterone levels, especially immediately after the workout.