Tips to Supercharge Your Body Transformation


“In order to succeed, your desire for success should be greater than your fear of failure.”

There is no better time then the present to work toward changing your physique. Start working towards long-term goals.

Will most people be able achieve their body recomposition goals over a few weeks? Most likely not, but a majority of them will make significant strides in transforming their body within a month or so.

For most people it isn’t the journey, it’s getting started on that journey.

To help you get started in your own personal body transformation, here are three simple things that can serve as tools to help you towards success.


3 Powerful Ways to Guarantee Body Transformation Success

Pick a Start and Finish Date

I know when I am preparing for a bodybuilding competition that nothing makes me work harder than knowing when I’m starting my contest preparation and when I need to be ready to compete.

Plan Your Calendar

Whether it’s a wall calendar, a carry-along calendar or Google Calendar, it can be VERY powerful. For most people – scheduling appointments like a visit to the doctor or a meeting at work come easy.

Well then, why not schedule out your meal preparation, meals and your workouts over a certain time frame? It can be a day at a time or a week at a time. Plan it, stick to it and carry it out and watch the good habits you form.

Take Weekly Pictures

This technique is POWERFUL! In an age when many people obsess with the scale, a weekly progress picture is a great measurement tool. Being able to analyze change visually can be a very useful tool, especially when working towards body recomposition.


Work Hard.


Train Hard.


Get Better.


Koreatown has quite a number of personal trainers, aside from martial-arts gyms and pilates studios, with a few even offering flying-yoga classes. And there are dance studios catering to the Kpop crowd for kids to adults.

D&A Flying Yoga

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